Fitness at Home
100 points
Students will learn the importance of leading a healthy lifestyle outside of physical education class. This is a great opportunity for students to have a real-world experience of moving on their own and creating lifelong skills in a realtime setting, example, practicing a workout routine then charting the progress in a log. We will be reviewing definitions such as: cardiovascular endurance, muscular endurance, flexibility, etc. Students will watch the videos below, pausing the video when prompted, then will perform a task, answer a question, or play a game. One of the attachments below is a google doc containing a fitness log. Students will track their physical activity for one week. You can use the SHAPE Calendar (also attached) for fitness ideas, you can use fitness videos from YouTube, or you can create your own fitness activity ideas. Chart these activities daily into your Physical Education Activity Log, which when finished, can be turned in through this Google Classroom. This assignment is due Friday, May 1. Have fun with this, be creative, choose safe activities, involve your siblings and parents. I'm looking forward to seeing some fantastic Activity Logs next Friday!
I like that they could keep the ball up in the air for a long time. Good teamwork-Brandon ayala
ReplyDeleteDavid Ortega Ms Purkey I iike that they had a good time.
ReplyDeleteI am Ferrell edman I like sports
ReplyDeleteI like how they kept the ball up Saul Duran Mrs matukonis
ReplyDeletethanks
Deletegood job tanija mrs.matukkonis
ReplyDeletehow do i sigh in to the soccer team Mrs.Matukonis
ReplyDeletezion
ReplyDeleteWhat are we doing next in PE class if we come back to school Mrs.Matukonis
what do we do at home for P.E - tanija Mrs.Matukonis
ReplyDeleteare we gonna have distant learning -tanija mrs.matukonis
ReplyDeletei like how they kept the ball in the air-jazlyne dalomba ms purkey
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